In-Studio Classes if you're local

Wise & Strong

18 Old North Road in Amenia, NY

Wise & Strong In-Studio Amenia Yoga
Fridays at 7:30 am and 9:30 am  EST

Session Cost $75 for 4 classes every 4 weeks

Pure, safe strength building with body weight and resistance bands.

Book online for these classes we have in studio and online classes

Wisdom Yoga

18 Old North Road in Amenia, NY

Men and Women who have been experiencing gravity a bit longer than others
Mondays and Wednesdays at 9:30 EST

Single Class Cost $20

Pure strength building with body weight and resistance bandsNo, this is for above. I can delete unless you want to put something here 

Book online for these classes we have in studio and online classes

Other yoga classes for everybody and every body  In-Studio

Monday, Tuesday, Wednesday and Friday evenings at 5:30
Sunday mornings at 9 am 

Single Class Cost $20

We have you covered. If you want to untangle your issues, feel energized, gain strength and flexibility, you'll find what you're looking for! 

Book online for these classes we have in studio and online classes

Book online for these classes we have in studio and online classes

Book online for these classes we have in studio and online classes

Or, give us a call!  646 401 4188
Memberships start at $68 per month


Walk-ins are $20. Memberships start at $68 a month; you'll save with a monthly membership or a three-month 10 class pack! 
We offer 3 month memberships - contact us for the ideal membership for you!
10 classes for $175, valid for three months!

Awesome Community

Join our Amenia Yoga community and connect with people from around the world who are just like you. Learn and share with this ever growing community. Everyone here will support you! A great aspect of Amenia Yoga is enjoying tea together after morning classes, and chatting with like-minded souls before heading out to other obbligations.

Muscle Strength 

We need all the muscles we can get! Muscles are the foundation of our metabolic health and loss of muscle mass is correlated with a host of chronic diseases like type 2 diabetes, cardiovascular problems, obesity, and dementia to list a few. Our strength-building classes are both in-studio and online!  

Classes for people who have been around more than others!

Our Wisdom Yoga classes focus on issues seniors face. Sarah has certifications in chair yoga, senior yoga and yoga for osteoporosis. Posture, balance and strength are priorities, Classes are safe risk -free 

Classes for Everyone

We have you covered no matter what you're looking for. Whether you want to gain strength and improve flexibility,  build heat or want something more meditative,  we have the class for you. 

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