Alternate Nostril & Triangle Breathing Practices
Breathing Practices to reduce stress, improve sleep and calm eat body and mind
Sarah Wallace
Hey there, I'm Sarah, and welcome to Amenia Yoga – your sanctuary for rejuvenation and strength! As a fervent advocate of both yoga and strength training, I'm thrilled you've found your way here.
At Amenia Yoga, we specialize in catering to individuals who've gracefully embraced the passage of time. Seniors bring a wealth of wisdom and experience, along with unique challenges. That's why our approach to fall prevention is anything but ordinary. We understand that it's not just about finding your balance – it's about crafting a comprehensive strategy that addresses every aspect of stability.
Enter Steady Strides – your steadfast companion in staying sure-footed and confident. With a blend of tailored techniques and personalized attention, we're here to keep you grounded, steady, and ready for whatever life throws your way.
