STEADY STRIDES
Gain Greater Confidence and Independence with Our Comprehensive Fall Prevention Package for Seniors
with Steady Strides, you'll have a plan to gain more strength, enhance your balance, and improve your posture to walk with greater confidence and avoid falls!
According to the Centers for Disease Control and Prevention falls are the leading cause of injury-related deaths in people over 65 years old.
So, tell me if this sounds like you...
You're afraid of falling and having a fracture, bruise, sprain and PAIN;
You're afraid of losing your balance while walking;
You're afraid of breaking your hip;
You fell once and are afraid of falling again;
You're afraid of losing your independence if you fall;
You cringe over the hospital expenses if you fall;
You are already a bit hunched over and are afraid of losing your balance.
YOU MIGHT BE READY FOR STEADY STRIDES
A HOLISTIC & COMPREHENSIVE
FALL PREVENTION PACKAGE!
What sets STEADY STRIDES apart from other fall prevention programs?
Comprehensive Approach: Our program addresses fall prevention by integrating multiple facets, recognizing that focusing only on balance overlooks the crucial roles of posture and strength. Our approach encompasses a spectrum of exercises tailored to enhance strength, particularly targeting the legs, ankles, and wrists, arms and upper back. Also, we emphasize exercises aimed at heightening body awareness, challenging balance thresholds, and refining posture. In addition we discuss medication, footwear and nutrition! By focusing on these interconnected components, Steady Strides provides a holistic strategy for fall prevention.
Proven Results: Experience noticeable improvements in strength, balance, and posture through our evidence-based techniques and personalized support.
Greater Independence: Regain control over your mobility and daily activities, knowing you have the skills and confidence to navigate safely.
Steady Strides leaves no stone unturned in the quest for fall prevention excellence with the spectrum of vital components crucial for maintaining stability and reducing fall risks. By encompassing multiple facets such as strength, flexibility, proprioception, environmental awareness, and adaptive strategies, our program provides a thorough and effective means of safeguarding against falls.
This comprehensive approach ensures that individuals receive a well-rounded and tailored intervention, empowering them to lead safer, more confident lives.
All these areas are included in your package!
- Posture and Alignment
- Proprioception and Awareness
- Balance Exercises
- Coordination and Agility
- Lower Body Strength Exercises
- Footwear
- Nutrition and Hydration
- Medication Management
- Mindfulness
- Fall Prevention Safety Tips.
What if there was a way you could be sure of every step you take?
Can you imagine if you could feel confident overnight that you won't fall?
With Steady Strides, each step you take exudes confidence. Steady Strides empowers you to stride with certainty, leaving uncertainty behind.
So why wait?
Take a step today towards sure-footedness with Steady Strides
Meet Betty!
Watch this short video of Betty and let her inspire you! It's only 1 min and 42 sec long. She's been working with me for only a few months, and lately I noticed a difference in her strength, so I asked her about it! She describes with joy and pride about walking without a cane! This is a testimony to the importance of strength at EVERY AGE!
And, it's never too late to start!
YOU CAN BEGIN AT EVERY AGE!
WOW!
Betty is an Inspiration!
I'll buy Steady Strides now!
Sarah Wallace
Hey there, I'm Sarah, and welcome to Amenia Yoga – your sanctuary for rejuvenation and strength! As a fervent advocate of both yoga and strength training, I'm thrilled you've found your way here.
At Amenia Yoga, we specialize in catering to individuals who've gracefully embraced the passage of time. Seniors bring a wealth of wisdom and experience, along with unique challenges. That's why our approach to fall prevention is anything but ordinary. We understand that it's not just about finding your balance – it's about crafting a comprehensive strategy that addresses every aspect of stability.
Enter Steady Strides – your steadfast companion in staying sure-footed and confident. With a blend of tailored techniques and personalized attention, we're here to keep you grounded, steady, and ready for whatever life throws your way.
